This is a locally grown grain that is a must-have in your pantry to experience the benefits of African grains. Use this flour to make your porridge, pap and to make breads and flat breads. Add any gluten free binder such as flax seeds or psyllium husk powder and enjoy this flour in your everyday foods.  curries and use as a replacement for rice. The high fibre and iron content makes it a a great addition to your pantry for everyday use.